The Sunlit Clearing

The Sunlit Clearing | A Guided Meditation to Meet Your Animal

A Guided Meditation to Meet Your Animal

A quiet field. A clearing in the tall grass. An animal who knows you.

This is a twelve minute guided meditation. There is nothing to prepare, and nothing you need to be good at.

You will be walked out into a sunlit field, through the grasses and the flowers, to a small clearing where animals are resting together in twos and threes, carefree, telling each other their stories. You lie down there. You feel the soil under your hands. And after a while, an animal you love comes into the clearing to meet you.

Something passes between you. It may be that they have something to give you. It may be that you have something to give them. You will know which when you get there.

Let whoever comes, come. Your animal may be in spirit, or may be asleep in the next room. Do not decide in advance who it should be. The ones who come tend to know why.

Before you begin Find somewhere you will not be interrupted. Lie down if you can, or sit comfortably. Headphones are lovely but not required. The background sound is deliberately quiet, so that it stays underneath and does not pull at you.

How this was made

The meditation is mine. I wrote the script and recorded the narration in my own voice. The still image was generated with AI. The nature ambience is from Pixabay, used under the Pixabay Content License. YouTube adds a note to the description whenever any visual element in a video is generated. I want you to know exactly which element that is.