The Water’s Edge
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Take a little time to be with your animal at the water's edge.
Small waves come toward the shore, and across the water an animal you love comes toward you. They may be living or in spirit. This is a guided meditation of about fourteen minutes, with time to be close, listen, and notice what comes to you. There is nothing to prepare, and nothing you need to be good at.
In this 14-minute guided meditation, I lead you through grounding, breathing and a meeting with an animal you love. They may be here with you physically or in spirit.
You begin with your feet on the ground, feeling energy from the earth and the universe. Then you imagine an ocean or lake, where your animal comes toward you across the water. There is quiet time to be close, exchange thoughts, and notice a message you would like to bring back into your day. We finish with a walk along the shore and a return to your physical body.
You can try this even if guided meditation is new to you. Let the experience be what it is for you.
Before you begin
Find somewhere you will not be interrupted, and sit comfortably or lie down. Headphones are optional. The waves are deliberately quiet underneath my voice.
Please do not listen while driving.
How this was made
The meditation is mine. I wrote the script and recorded the narration in my own voice. The still image was generated with AI. The nature ambience is from Pixabay, used under the Pixabay Content License.